Two bands and a slider is it for today, enjoy!

Grab a light set of weights for a quickie shoulder burn!

This is a doozy in my humble opinion. Grab weights (5 lbs +), a slider and we use a wall!

Grab TWO heavy bands and a set of heavy weights (5lb+), enjoy!

We use a slider and two sets of weights (I used 5 lbs and 3 lbs), enjoy!

Grab a slider, a heavy resistance band and a ball is you have one. Make sure you use a heavy resistance band, we're focusing on some smaller movement hip strengthening so a heavy band will be best to get the most out of it!

This one really got me today, at one point I say "pop down and sink up". You just need resistance bands, heavy and medium if you have them!

Grab a heavy resistance band and weights!

You'll need a variety of weights, a resistance band and a chair for this one, enjoy!

Light weights or nothing for this quick arm class!

We use weights, slider and resistance band for a quick but effective full body!

TWO sliders, a heavy band and light weights are needed for today's class!

You don't need anything for this, if you have one available grab a small ab ball, pillow or rolled up towel. Enjoy!

Grab weights, a slider and a resistance band for this full body burner!

Ok heed my advice on this one, start your EMOM's with 4 reps of each exercise then bump up to 5 and then maybe 6. Grab 5 lb weights and push through this HIIT workout!

Grab everything, heavy weights, medium weights, slider AND a band. This one is serious, enjoy!

Use this quick 10 minute ab class for some movement and breath on a rest day or whenever you feel like sprinkling in a little burn. No equip needed, enjoy!

Grab heavy weights and push through this 24 minute cardio core (kind of actually cardio fully body :))

Grab weights (I did 5 lb), a medium to light band and a slider for this full body 45 minute class!

Another quick cardio core class, grab one weight and enjoy!

We used all the things, weights, slider and a ball/towel/pillow. Enjoy!

Grab heavier weights for this dynamic core workout!

A quick moving 25 minute full body class, grab weights (I grabbed 5 lbs regrettably) and a resistance band!