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DAY 25 | Heavy Strength Lower Body

September Challenge • 23m

Grab TWO heavy bands and a set of heavy weights (5lb+), enjoy!

Up Next in September Challenge

  • DAY 24 | Full Body 45
    45:41
    DAY 24 | Full Body 45

    DAY 24 | Full Body 45

    We use a slider and two sets of weights (I used 5 lbs and 3 lbs), enjoy!

  • DAY 22 | Full Body 45
    45:32
    DAY 22 | Full Body 45

    DAY 22 | Full Body 45

    Grab a slider, a heavy resistance band and a ball is you have one. Make sure you use a heavy resistance band, we're focusing on some smaller movement hip strengthening so a heavy band will be best to get the most out of it!

  • DAY 17 | Cardio Core
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    DAY 17 | Cardio Core

    DAY 17 | Cardio Core

    This one really got me today, at one point I say "pop down and sink up". You just need resistance bands, heavy and medium if you have them!

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