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DAY 19 | Full Body 30
September Challenge
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31m
We use weights, slider and resistance band for a quick but effective full body!
Up Next in September Challenge
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DAY 20 | Full Body 45
TWO sliders, a heavy band and light weights are needed for today's class!
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DAY 21 | Cardio Core
You don't need anything for this, if you have one available grab a small ab ball, pillow or rolled up towel. Enjoy!
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DAY 14 | Full Body 45
Grab weights, a slider and a resistance band for this full body burner!
