Up Next in September Challenge

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  48:19

  DAY 27 | Full Body 45

  DAY 27 | Full Body 45

  This is a doozy in my humble opinion. Grab weights (5 lbs +), a slider and we use a wall!

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  23:00

  DAY 25 | Heavy Strength Lower Body

  DAY 25 | Heavy Strength Lower Body

  Grab TWO heavy bands and a set of heavy weights (5lb+), enjoy!

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  45:41

  DAY 24 | Full Body 45

  DAY 24 | Full Body 45

  We use a slider and two sets of weights (I used 5 lbs and 3 lbs), enjoy!