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DAY 21 | Cardio Core
September Challenge
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21m
You don't need anything for this, if you have one available grab a small ab ball, pillow or rolled up towel. Enjoy!
Up Next in September Challenge
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DAY 14 | Full Body 45
Grab weights, a slider and a resistance band for this full body burner!
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DAY 13 | HIIT
Ok heed my advice on this one, start your EMOM's with 4 reps of each exercise then bump up to 5 and then maybe 6. Grab 5 lb weights and push through this HIIT workout!
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DAY 12 | Full Body 45
Grab everything, heavy weights, medium weights, slider AND a band. This one is serious, enjoy!