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DAY 21 | Cardio Core

September Challenge • 21m

Up Next in September Challenge

  • DAY 14 | Full Body 45

    Grab weights, a slider and a resistance band for this full body burner!

  • DAY 13 | HIIT

    Ok heed my advice on this one, start your EMOM's with 4 reps of each exercise then bump up to 5 and then maybe 6. Grab 5 lb weights and push through this HIIT workout!

  • DAY 12 | Full Body 45

    Grab everything, heavy weights, medium weights, slider AND a band. This one is serious, enjoy!