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DAY 22 | Full Body 45
September Challenge
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45m
Grab a slider, a heavy resistance band and a ball is you have one. Make sure you use a heavy resistance band, we're focusing on some smaller movement hip strengthening so a heavy band will be best to get the most out of it!
Up Next in September Challenge
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DAY 17 | Cardio Core
This one really got me today, at one point I say "pop down and sink up". You just need resistance bands, heavy and medium if you have them!
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DAY 16 | Heavy Strength Glutes
Grab a heavy resistance band and weights!
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DAY 15 | Heavy Triceps
You'll need a variety of weights, a resistance band and a chair for this one, enjoy!
