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DAY 9 | Full Body 45
September Challenge
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47m
Grab weights (I did 5 lb), a medium to light band and a slider for this full body 45 minute class!
Up Next in September Challenge
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DAY 8 | Cardio Core
Another quick cardio core class, grab one weight and enjoy!
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DAY 7 | Full Body 45
We used all the things, weights, slider and a ball/towel/pillow. Enjoy!
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DAY 6 | Cardio Core
Grab heavier weights for this dynamic core workout!
