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DAY 20 | Full Body 45

September Challenge • 47m

TWO sliders, a heavy band and light weights are needed for today's class!

Up Next in September Challenge

  • DAY 21 | Cardio Core
    21:36
    DAY 21 | Cardio Core

    DAY 21 | Cardio Core

    You don't need anything for this, if you have one available grab a small ab ball, pillow or rolled up towel. Enjoy!

  • DAY 14 | Full Body 45
    47:14
    DAY 14 | Full Body 45

    DAY 14 | Full Body 45

    Grab weights, a slider and a resistance band for this full body burner!

  • DAY 13 | HIIT
    21:12
    DAY 13 | HIIT

    DAY 13 | HIIT

    Ok heed my advice on this one, start your EMOM's with 4 reps of each exercise then bump up to 5 and then maybe 6. Grab 5 lb weights and push through this HIIT workout!

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