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Another quick cardio core class, grab one weight and enjoy!
Up Next in September Challenge
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DAY 7 | Full Body 45
We used all the things, weights, slider and a ball/towel/pillow. Enjoy!
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DAY 6 | Cardio Core
Grab heavier weights for this dynamic core workout!
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DAY 5 | Full Body
A quick moving 25 minute full body class, grab weights (I grabbed 5 lbs regrettably) and a resistance band!
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