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DAY 7 | Full Body 45

September Challenge • 47m

We used all the things, weights, slider and a ball/towel/pillow. Enjoy!

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    Grab heavier weights for this dynamic core workout!

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    A quick moving 25 minute full body class, grab weights (I grabbed 5 lbs regrettably) and a resistance band!

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    I used a band to help stretch but you could use a yoga strap, towel or nothing. Use this on a rest day or even on days that your lower body is craving it!

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