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DAY 15 | Heavy Triceps
September Challenge
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27m
You'll need a variety of weights, a resistance band and a chair for this one, enjoy!
Up Next in September Challenge
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DAY 18 | 10 Minute Arms
Light weights or nothing for this quick arm class!
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DAY 19 | Full Body 30
We use weights, slider and resistance band for a quick but effective full body!
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DAY 20 | Full Body 45
TWO sliders, a heavy band and light weights are needed for today's class!
