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DAY 29 | 10 Minute Shouders
September Challenge
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10m
Grab a light set of weights for a quickie shoulder burn!
Up Next in September Challenge
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DAY 28 | Cardio Core
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DAY 27 | Full Body 45
This is a doozy in my humble opinion. Grab weights (5 lbs +), a slider and we use a wall!
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DAY 25 | Heavy Strength Lower Body
Grab TWO heavy bands and a set of heavy weights (5lb+), enjoy!
