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DAY 27 | Full Body 45

September Challenge • 48m

This is a doozy in my humble opinion. Grab weights (5 lbs +), a slider and we use a wall!

Up Next in September Challenge

  • DAY 25 | Heavy Strength Lower Body
    23:00
    DAY 25 | Heavy Strength Lower Body

    DAY 25 | Heavy Strength Lower Body

    Grab TWO heavy bands and a set of heavy weights (5lb+), enjoy!

  • DAY 24 | Full Body 45
    45:41
    DAY 24 | Full Body 45

    DAY 24 | Full Body 45

    We use a slider and two sets of weights (I used 5 lbs and 3 lbs), enjoy!

  • DAY 22 | Full Body 45
    45:32
    DAY 22 | Full Body 45

    DAY 22 | Full Body 45

    Grab a slider, a heavy resistance band and a ball is you have one. Make sure you use a heavy resistance band, we're focusing on some smaller movement hip strengthening so a heavy band will be best to get the most out of it!

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