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DAY 6 | Cardio Core
September Challenge
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20m
Grab heavier weights for this dynamic core workout!
Up Next in September Challenge
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DAY 5 | Full Body
A quick moving 25 minute full body class, grab weights (I grabbed 5 lbs regrettably) and a resistance band!
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REST DAY | Lower Body Stretch
I used a band to help stretch but you could use a yoga strap, towel or nothing. Use this on a rest day or even on days that your lower body is craving it!
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DAY 3 | Shoulders
Grab a variety pack of weights if you have them (there are points when you may not even need them lol), enjoy!
