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DAY 12 | Full Body 45

September Challenge • 48m

Up Next in September Challenge

  • Day 11 | 10 Minute Abs

    Use this quick 10 minute ab class for some movement and breath on a rest day or whenever you feel like sprinkling in a little burn. No equip needed, enjoy!

  • DAY 10 | Cardio Core

    Grab heavy weights and push through this 24 minute cardio core (kind of actually cardio fully body :))

  • DAY 9 | Full Body 45

    Grab weights (I did 5 lb), a medium to light band and a slider for this full body 45 minute class!