Live stream preview
Day 11 | 10 Minute Abs
September Challenge
•
11m
Use this quick 10 minute ab class for some movement and breath on a rest day or whenever you feel like sprinkling in a little burn. No equip needed, enjoy!
Up Next in September Challenge
-
DAY 10 | Cardio Core
Grab heavy weights and push through this 24 minute cardio core (kind of actually cardio fully body :))
-
DAY 9 | Full Body 45
Grab weights (I did 5 lb), a medium to light band and a slider for this full body 45 minute class!
-
DAY 8 | Cardio Core
Another quick cardio core class, grab one weight and enjoy!
