R|FRM 45 Minute

R|FRM 45 Minute

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R|FRM 45 Minute
  • 45 MIN FULL BODY
    44:08
    45 MIN FULL BODY

    45 MIN FULL BODY

    You'll need weights, a band and a ball/pillow/towel. Enjoy!

  • 40 MIN ARMS AND ABS
    38:58
    40 MIN ARMS AND ABS

    40 MIN ARMS AND ABS

    You'll need weights, a band and a ball/block is optional!

  • 42 MIN STRENGTH + HIIT
    42:22
    42 MIN STRENGTH + HIIT

    42 MIN STRENGTH + HIIT

    Quick little sweat from this class, grab a band, weights and blocks if you have them. We use them for elevation so you could also use a stair, one block or nothing, enjoy!

  • 46 MIN FULL BODY
    46:20
    46 MIN FULL BODY

    46 MIN FULL BODY

    This has a bit of everything mixed it, you'll need weights, a slider, resistance band and a block (all things optional of course).

  • 50 MINUTE FULL BODY
    50:24
    50 MINUTE FULL BODY

    50 MINUTE FULL BODY

    Grab weights and bands for a full body work out!

  • 48 MIN FULL BODY
    48:18
    48 MIN FULL BODY

    48 MIN FULL BODY

    You'll need weights, sliders and a resistance band!

  • 60 MIN FULL BODY
    1:02:24
    60 MIN FULL BODY

    60 MIN FULL BODY

    60 minutes today, we move through everything and we use everything! Grab weights, resistance band, sliders and a ball (sub pilates ring, towel, pillow, foam roller). Enjoy!

  • 52 MIN FULL BODY
    53:10
    52 MIN FULL BODY

    52 MIN FULL BODY

    We'll use weights, a slider and ball (sub towel, pillow or nothing). Enjoy!

  • 47 MIN FULL BODY
    47:14
    47 MIN FULL BODY

    47 MIN FULL BODY

    Grab a set of weights, I used 5 lbs but heavier will also work!

  • 49 MIN FULL BODY
    49:32
    49 MIN FULL BODY

    49 MIN FULL BODY

    Grab light weights, heavy weights and a heavy band, enjoy!

  • NEW RFRM 50
    49:36
    NEW RFRM 50

    NEW RFRM 50

    Usual suspects, you'll need weights and a slider for this one. I used 5 lbs, enjoy a 50 minute full body workout

  • NEW RFRM 50 | Complete Core
    50:56
    NEW RFRM 50 | Complete Core

    NEW RFRM 50 | Complete Core

    You'll need one weight, a resistance band and a slider for this 50 full body class with a core focus!

  • RFRM 45
    51:17
    RFRM 45

    RFRM 45

    Ok so full disclosure, this may actually be a little closer to 50 minutes but I know you have that extra 5 in you! Full body workout, you'll need a towel, weights and a slider. Enjoy!

  • R|FRM 45
    46:19
    R|FRM 45

    R|FRM 45

    Grab weights and a slider for this 45 minute class, enjoy!

  • R|FRM 45
    49:38
    R|FRM 45

    R|FRM 45

    Grab it all, sliders, resistance bands and weights (go with heavier weights, just try it :))

  • R|FRM 45 | Legs + Obliques
    49:41
    R|FRM 45 | Legs + Obliques

    R|FRM 45 | Legs + Obliques

    45 minute full body workout with an emphasis on legs and obliques, you'll need just one weight (I used 5 lb), a towel and a slider!

  • R|FRM 45
    45:18
    R|FRM 45

    R|FRM 45

    Full body R|FRM 45, grab a resistance band, a light set of weights and just one heavier weight!

  • R|FRM 45 | Arms and Abs
    45:04
    R|FRM 45 | Arms and Abs

    R|FRM 45 | Arms and Abs

    We use a light set and a little heavier set of weights for this one. Ab burnout, arm burnout, repeat!

  • R|FRM 45
    46:35
    R|FRM 45

    R|FRM 45

    Full body burn, all you'll need is one weight for this one!

  • R|FRM 45
    45:46
    R|FRM 45

    R|FRM 45

    **This is blurry a lot of the time and I do apologize, I'm working on it BUT it's totally doable just keep your ears open :)**

    Grab all the things, weights, sliders and a band for this full body 45 minute R|FRM class!

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