Up Next in R|FRM 45 Minute

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  38:58

  40 MIN ARMS AND ABS

  40 MIN ARMS AND ABS

  You'll need weights, a band and a ball/block is optional!

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  42:22

  42 MIN STRENGTH + HIIT

  42 MIN STRENGTH + HIIT

  Quick little sweat from this class, grab a band, weights and blocks if you have them. We use them for elevation so you could also use a stair, one block or nothing, enjoy!

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  46:20

  46 MIN FULL BODY

  46 MIN FULL BODY

  This has a bit of everything mixed it, you'll need weights, a slider, resistance band and a block (all things optional of course).