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R|FRM 45

R|FRM 45 Minute • 49m

Grab it all, sliders, resistance bands and weights (go with heavier weights, just try it :))

Up Next in R|FRM 45 Minute

  • R|FRM 45 | Legs + Obliques
    49:41
    R|FRM 45 | Legs + Obliques

    R|FRM 45 | Legs + Obliques

    45 minute full body workout with an emphasis on legs and obliques, you'll need just one weight (I used 5 lb), a towel and a slider!

  • R|FRM 45
    45:18
    R|FRM 45

    R|FRM 45

    Full body R|FRM 45, grab a resistance band, a light set of weights and just one heavier weight!

  • R|FRM 45 | Arms and Abs
    45:04
    R|FRM 45 | Arms and Abs

    R|FRM 45 | Arms and Abs

    We use a light set and a little heavier set of weights for this one. Ab burnout, arm burnout, repeat!

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