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R|FRM 45

R|FRM 45 Minute • 45m

Full body R|FRM 45, grab a resistance band, a light set of weights and just one heavier weight!

Up Next in R|FRM 45 Minute

  • R|FRM 45 | Arms and Abs
    45:04
    R|FRM 45 | Arms and Abs

    R|FRM 45 | Arms and Abs

    We use a light set and a little heavier set of weights for this one. Ab burnout, arm burnout, repeat!

  • R|FRM 45
    46:35
    R|FRM 45

    R|FRM 45

    Full body burn, all you'll need is one weight for this one!

  • R|FRM 45
    45:46
    R|FRM 45

    R|FRM 45

    **This is blurry a lot of the time and I do apologize, I'm working on it BUT it's totally doable just keep your ears open :)**

    Grab all the things, weights, sliders and a band for this full body 45 minute R|FRM class!

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