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NEW RFRM 50

R|FRM 45 Minute • 49m

Usual suspects, you'll need weights and a slider for this one. I used 5 lbs, enjoy a 50 minute full body workout

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    You'll need one weight, a resistance band and a slider for this 50 full body class with a core focus!

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    Ok so full disclosure, this may actually be a little closer to 50 minutes but I know you have that extra 5 in you! Full body workout, you'll need a towel, weights and a slider. Enjoy!

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    Grab weights and a slider for this 45 minute class, enjoy!

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