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You'll need one weight, a resistance band and a slider for this 50 full body class with a core focus!
Ok so full disclosure, this may actually be a little closer to 50 minutes but I know you have that extra 5 in you! Full body workout, you'll need a towel, weights and a slider. Enjoy!
Grab weights and a slider for this 45 minute class, enjoy!
Grab it all, sliders, resistance bands and weights (go with heavier weights, just try it :))
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