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48 MIN FULL BODY
R|FRM 45 Minute
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48m
You'll need weights, sliders and a resistance band!
Up Next in R|FRM 45 Minute
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60 MIN FULL BODY
60 minutes today, we move through everything and we use everything! Grab weights, resistance band, sliders and a ball (sub pilates ring, towel, pillow, foam roller). Enjoy!
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52 MIN FULL BODY
We'll use weights, a slider and ball (sub towel, pillow or nothing). Enjoy!
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47 MIN FULL BODY
Grab a set of weights, I used 5 lbs but heavier will also work!
