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52 MIN FULL BODY
R|FRM 45 Minute
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53m
We'll use weights, a slider and ball (sub towel, pillow or nothing). Enjoy!
Up Next in R|FRM 45 Minute
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47 MIN FULL BODY
Grab a set of weights, I used 5 lbs but heavier will also work!
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49 MIN FULL BODY
Grab light weights, heavy weights and a heavy band, enjoy!
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NEW RFRM 50
Usual suspects, you'll need weights and a slider for this one. I used 5 lbs, enjoy a 50 minute full body workout
