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RFRM 45

R|FRM 45 Minute • 51m

Ok so full disclosure, this may actually be a little closer to 50 minutes but I know you have that extra 5 in you! Full body workout, you'll need a towel, weights and a slider. Enjoy!

Up Next in R|FRM 45 Minute

  • R|FRM 45
    46:19
    R|FRM 45

    R|FRM 45

    Grab weights and a slider for this 45 minute class, enjoy!

  • R|FRM 45
    49:38
    R|FRM 45

    R|FRM 45

    Grab it all, sliders, resistance bands and weights (go with heavier weights, just try it :))

  • R|FRM 45 | Legs + Obliques
    49:41
    R|FRM 45 | Legs + Obliques

    R|FRM 45 | Legs + Obliques

    45 minute full body workout with an emphasis on legs and obliques, you'll need just one weight (I used 5 lb), a towel and a slider!

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