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Quick little sweat from this class, grab a band, weights and blocks if you have them. We use them for elevation so you could also use a stair, one block or nothing, enjoy!
Up Next in R|FRM 45 Minute
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46 MIN FULL BODY
This has a bit of everything mixed it, you'll need weights, a slider, resistance band and a block (all things optional of course).
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50 MINUTE FULL BODY
Grab weights and bands for a full body work out!
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48 MIN FULL BODY
You'll need weights, sliders and a resistance band!
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