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60 MIN FULL BODY
R|FRM 45 Minute
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1h 2m
60 minutes today, we move through everything and we use everything! Grab weights, resistance band, sliders and a ball (sub pilates ring, towel, pillow, foam roller). Enjoy!
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52 MIN FULL BODY
We'll use weights, a slider and ball (sub towel, pillow or nothing). Enjoy!
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47 MIN FULL BODY
Grab a set of weights, I used 5 lbs but heavier will also work!
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49 MIN FULL BODY
Grab light weights, heavy weights and a heavy band, enjoy!
