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50 MINUTE FULL BODY

R|FRM 45 Minute • 50m

Grab weights and bands for a full body work out!

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    60 minutes today, we move through everything and we use everything! Grab weights, resistance band, sliders and a ball (sub pilates ring, towel, pillow, foam roller). Enjoy!

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    We'll use weights, a slider and ball (sub towel, pillow or nothing). Enjoy!

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