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This has a bit of everything mixed it, you'll need weights, a slider, resistance band and a block (all things optional of course).
Up Next in R|FRM 45 Minute
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50 MINUTE FULL BODY
Grab weights and bands for a full body work out!
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48 MIN FULL BODY
You'll need weights, sliders and a resistance band!
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60 MIN FULL BODY
60 minutes today, we move through everything and we use everything! Grab weights, resistance band, sliders and a ball (sub pilates ring, towel, pillow, foam roller). Enjoy!
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