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R|FRM 45

R|FRM 45 Minute • 46m

Grab weights and a slider for this 45 minute class, enjoy!

Up Next in R|FRM 45 Minute

  • R|FRM 45
    49:38
    R|FRM 45

    R|FRM 45

    Grab it all, sliders, resistance bands and weights (go with heavier weights, just try it :))

  • R|FRM 45 | Legs + Obliques
    49:41
    R|FRM 45 | Legs + Obliques

    R|FRM 45 | Legs + Obliques

    45 minute full body workout with an emphasis on legs and obliques, you'll need just one weight (I used 5 lb), a towel and a slider!

  • R|FRM 45
    45:18
    R|FRM 45

    R|FRM 45

    Full body R|FRM 45, grab a resistance band, a light set of weights and just one heavier weight!

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