Lower Body Burnout
-
30 MIN LOWER BODY
Grab a slider, medium weight and heavy weight for this lower body focused class!
-
30 MIN LOWER BODY
Grab a slider and one weight, enjoy!
-
27 MIN LOWER BODY
Short but tough! You need a slider and heavy resistance band and save some energy for a quick sneaky cardio at the end!
-
30 MIN LOWER BODY
We do a lot of resistance band work, that's the only equipment you'll need!
-
30 MIN CLASSIC LEGS
Grab blocks, bands and a weight (weight is optional for all 4s exercises, I don't use it in the video)
-
35 MIN INNER + OUTER THIGH
No equipment needed for this 35 minute strength and a sneak of cardio workout!
-
NEW 35 Minute Legs
Quick leg workout, grab weights and a resistance band!
-
Classic Legs
Grab a band and a slider for some R|FRM classic favorite moves that will burn up those legs!
-
Classic Legs
Classic moves we all love to hate, you'll need a slider and a band for this one! Classic towel lunges and side lying series moves to make you feel like you're on the reformer!
-
Lazy Leg Burn
Ever have those days when you want to work out but you want to lay down? This is the class for that mood! High reps of small intentional movements, all you need is a weight!
-
Heavy Legs
Grab a chair and some heavy weights for this serious leg burner! I used 10 lbs but anything you have will work, enjoy!
-
Leg Strength + Balance
Grab a yoga block (or big book) and a hand weight and get ready for some booty burn, balance and strength work. We push it to fatigue a bit so get your mind right, you got this!
