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27 MIN LOWER BODY
Lower Body Burnout
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28m
Short but tough! You need a slider and heavy resistance band and save some energy for a quick sneaky cardio at the end!
Up Next in Lower Body Burnout
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30 MIN LOWER BODY
We do a lot of resistance band work, that's the only equipment you'll need!
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30 MIN CLASSIC LEGS
Grab blocks, bands and a weight (weight is optional for all 4s exercises, I don't use it in the video)
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35 MIN INNER + OUTER THIGH
No equipment needed for this 35 minute strength and a sneak of cardio workout!
