Upper Body Burnout
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12 MIN ARMS
You'll need a normal set of weights and a heavier set of weights, enjoy!
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20 MIN UPPER BODY
You'll need two resistance bands (optional) and a set of weights!
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10 MIN SHOULDERS
Grab a heavy set of weights and a lighter set, be prepared to push yourself. Hold onto those heavier weights a little bit longer than you want to :)
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25 MIN ARMS
Grab a lighter set of weights and a heavier set of weights for this quick arm series ( I used 3lb and 5lb), enjoy!
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15 MIN BANDED ARMS
Grab a medium (or light or heavy) band for some shoulders and triceps!
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Quick Shoulder Burn
This 20 minute arm series packs a punch (no pun intended :)) Grab two sets of weights, one set that you normally reach for and one set that's a little heavier. You can do it, short and sweet!
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Complete Arm Burnout
Grab a set of weights for this complete arm burner with a hint of core at the end!
