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Quick Shoulder Burn
Upper Body Burnout
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22m
This 20 minute arm series packs a punch (no pun intended :)) Grab two sets of weights, one set that you normally reach for and one set that's a little heavier. You can do it, short and sweet!
Up Next in Upper Body Burnout
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Complete Arm Burnout
Grab a set of weights for this complete arm burner with a hint of core at the end!
