Live stream preview

Watch this video and more on R|FRM On Demand

Watch this video and more on R|FRM On Demand

Start your free trial

Already subscribed? Sign in

12 MIN ARMS

Upper Body Burnout • 12m

You'll need a normal set of weights and a heavier set of weights, enjoy!

Up Next in Upper Body Burnout

  • 20 MIN UPPER BODY
    21:41
    20 MIN UPPER BODY

    20 MIN UPPER BODY

    You'll need two resistance bands (optional) and a set of weights!

  • 10 MIN SHOULDERS
    12:14
    10 MIN SHOULDERS

    10 MIN SHOULDERS

    Grab a heavy set of weights and a lighter set, be prepared to push yourself. Hold onto those heavier weights a little bit longer than you want to :)

  • 25 MIN ARMS
    25:19
    25 MIN ARMS

    25 MIN ARMS

    Grab a lighter set of weights and a heavier set of weights for this quick arm series ( I used 3lb and 5lb), enjoy!

×