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20 MIN UPPER BODY

Upper Body Burnout • 21m

You'll need two resistance bands (optional) and a set of weights!

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  • 10 MIN SHOULDERS
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    10 MIN SHOULDERS

    10 MIN SHOULDERS

    Grab a heavy set of weights and a lighter set, be prepared to push yourself. Hold onto those heavier weights a little bit longer than you want to :)

  • 25 MIN ARMS
    25:19
    25 MIN ARMS

    25 MIN ARMS

    Grab a lighter set of weights and a heavier set of weights for this quick arm series ( I used 3lb and 5lb), enjoy!

  • 15 MIN BANDED ARMS
    15:43
    15 MIN BANDED ARMS

    15 MIN BANDED ARMS

    Grab a medium (or light or heavy) band for some shoulders and triceps!

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