Live stream preview
This week we only have one HIIT cardio class planned so it's a doozy. Grab a set of light weights, take modifications when you need them (believe me I do) and enjoy!
Up Next in RFRM 4 Week Guide
-
WEEK 03 | DAY 2 RFRM STENGTH
You'll need weights and a slider for this one!
-
WEEK 03 | DAY 4 UPPER BODY STRENGTH
We'll use a set of weights and a resistance band for this quick 30 minute upper body workout, enjoy! (I use a medium band and 3 lb weights but could do heavier weights, especially if you don't have a band)
-
WEEK 03 | DAY 5 LOWER BODY
You'll need a slider, resistance band and one weight for a quick lower body burn, enjoy!
2 Comments