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WEEK 03 | DAY 2 RFRM STENGTH

RFRM 4 Week Guide • 46m

You'll need weights and a slider for this one!

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    We'll use a set of weights and a resistance band for this quick 30 minute upper body workout, enjoy! (I use a medium band and 3 lb weights but could do heavier weights, especially if you don't have a band)

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    You'll need a slider, resistance band and one weight for a quick lower body burn, enjoy!

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    Grab one hand weight (I used a 5 lb) and enjoy 30 minutes core burn including the front wall of your abs, transverse, obliques and that back chain!

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