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WEEK 03 | DAY 4 UPPER BODY STRENGTH
RFRM 4 Week Guide
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30m
We'll use a set of weights and a resistance band for this quick 30 minute upper body workout, enjoy! (I use a medium band and 3 lb weights but could do heavier weights, especially if you don't have a band)
Up Next in RFRM 4 Week Guide
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WEEK 03 | DAY 5 LOWER BODY
You'll need a slider, resistance band and one weight for a quick lower body burn, enjoy!
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WEEK 03 | DAY 7 CORE
Grab one hand weight (I used a 5 lb) and enjoy 30 minutes core burn including the front wall of your abs, transverse, obliques and that back chain!
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WEEK 04 | DAY 4 UPPER LOWER BODY
You'll need weights, a band and a slider for this one, enjoy!
