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WEEK 03 | DAY 5 LOWER BODY
RFRM 4 Week Guide
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34m
You'll need a slider, resistance band and one weight for a quick lower body burn, enjoy!
Up Next in RFRM 4 Week Guide
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WEEK 03 | DAY 7 CORE
Grab one hand weight (I used a 5 lb) and enjoy 30 minutes core burn including the front wall of your abs, transverse, obliques and that back chain!
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WEEK 04 | DAY 4 UPPER LOWER BODY
You'll need weights, a band and a slider for this one, enjoy!
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WEEK 04 | DAY 5 CARDIO CORE
You'll need a light set of weights for this 45 minute class mix of cardio internals and core intervals, enjoy!
