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WEEK 02 | DAY 7 UPPER BODY AND CORE
RFRM 4 Week Guide
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40m
40 minutes with an arm and ab focus, grab weights and a resistance band (I used light for both), enjoy!
Up Next in RFRM 4 Week Guide
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WEEK 03 | DAY 1 HIIT
This week we only have one HIIT cardio class planned so it's a doozy. Grab a set of light weights, take modifications when you need them (believe me I do) and enjoy!
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WEEK 03 | DAY 2 RFRM STENGTH
You'll need weights and a slider for this one!
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WEEK 03 | DAY 4 UPPER BODY STRENGTH
We'll use a set of weights and a resistance band for this quick 30 minute upper body workout, enjoy! (I use a medium band and 3 lb weights but could do heavier weights, especially if you don't have a band)
