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RFRM 45 | Strength + Balance
R|FRM Strength
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45m
Grab a set of weights and a slider for this 45 minute full body class!
Up Next in R|FRM Strength
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Legs + Obliques
Two of my favorite muscle groups, quick 30 minute oblique and leg workout. You'll need something to slide with, I have socks on so those work but you may try a towel, slider or paper plate!
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Core + Arms
Quick effective burner for the core and arms, use weights if you're feeling particularly adventurous or use nothing at all!
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Quick Full Body
Grab some weights and get ready for a quick full body burn to get you moving! It cuts off a little at the end but just take some time to stretch on your mat :)