Grab a set of weights, two different sets if you like the variety :)

You'll need weights, a band and a ball/block is optional!

Grab a set of weights and a slider for this 45 minute full body class!

Two of my favorite muscle groups, quick 30 minute oblique and leg workout. You'll need something to slide with, I have socks on so those work but you may try a towel, slider or paper plate!

Quick effective burner for the core and arms, use weights if you're feeling particularly adventurous or use nothing at all!

Grab some weights and get ready for a quick full body burn to get you moving! It cuts off a little at the end but just take some time to stretch on your mat :)

*Disclaimer: You do not need a block or a book, disregard my instruction at the beginning. You do need a towel or slider though :)*

An awesome series to do first thing in the morning to get your spine and hips movings and warm up those core muscles and buns. Challenge for this one, pick a few ...