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Grab some weights and get ready for a quick full body burn to get you moving! It cuts off a little at the end but just take some time to stretch on your mat :)
Up Next in R|FRM Strength
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Good Morning Legs and Abs
*Disclaimer: You do not need a block or a book, disregard my instruction at the beginning. You do need a towel or slider though :)*
An awesome series to do first thing in the morning to get your spine and hips movings and warm up those core muscles and buns. Challenge for this one, pick a few ...
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