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Grab a set of weights for a quick 30 minute HIIT workout! Try to keep things at a moderate pace, around 50-70% of your max heart rate. This is programmed to be more of a fat burning class, enjoy :)
Up Next in RFRM 4 Week Guide
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WEEK 01 | DAY 2 RFRM STRENGTH
Grab light weights and a heavy resistance band for this full body class!
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WEEK 01 | DAY 4 RFRM STRENGTH
A focus on upper body and core, grab a set of weights and enjoy an arm, ab and back burnout :)
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WEEK 01 | DAY 5 HIIT
Grab a set of weights for some interval training!
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