Live stream preview
WEEK 01 | DAY 2 RFRM STRENGTH
RFRM 4 Week Guide
•
46m
Grab light weights and a heavy resistance band for this full body class!
Up Next in RFRM 4 Week Guide
-
WEEK 01 | DAY 4 RFRM STRENGTH
A focus on upper body and core, grab a set of weights and enjoy an arm, ab and back burnout :)
-
WEEK 01 | DAY 5 HIIT
Grab a set of weights for some interval training!
-
WEEK 01 | DAY 7 RFRM STRENGTH
All you need is a band, I'd go on the heavier side. This is a sneaky burn for your upper and lower body, enjoy!
