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WEEK 01 | DAY 4 RFRM STRENGTH
RFRM 4 Week Guide
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39m
A focus on upper body and core, grab a set of weights and enjoy an arm, ab and back burnout :)
Up Next in RFRM 4 Week Guide
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WEEK 01 | DAY 5 HIIT
Grab a set of weights for some interval training!
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WEEK 01 | DAY 7 RFRM STRENGTH
All you need is a band, I'd go on the heavier side. This is a sneaky burn for your upper and lower body, enjoy!
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WEEK 02 | DAY 1 LOW IMPACT CARDIO
Low impact but but some serious cardio training! All cardio moves can be modified to be just as effective without any hopping. Grab a set of weights and enjoy!
