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WEEK 02 | DAY 4 RFRM STRENGTH
RFRM 4 Week Guide
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43m
Focused on upper and lower body strength today, grab at least 5lb weights for this upper lower body workout. Pay close attention to the cueing to get the most out of the exercises. If you have access to heavier weights, 10lbs or higher, those would work great for the standing leg exercises!
Up Next in RFRM 4 Week Guide
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WEEK 02 | DAY 5 LOW IMPACT CARDIO CORE
Disregard what I say in the beginning, you WILL need one weight for this (albeit low impact) cardio core class!
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WEEK 02 | DAY 7 UPPER BODY AND CORE
40 minutes with an arm and ab focus, grab weights and a resistance band (I used light for both), enjoy!
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WEEK 03 | DAY 1 HIIT
This week we only have one HIIT cardio class planned so it's a doozy. Grab a set of light weights, take modifications when you need them (believe me I do) and enjoy!
