Live stream preview

Watch this video and more on R|FRM On Demand

Watch this video and more on R|FRM On Demand

Start your free trial

Already subscribed? Sign in

Stretch | "Thoracic" Park

R|FRM Stretch • 13m

Short and sweet, we work the mobility, stretch and release of the thoracic spine (think middle of your back). You don't need anything but if you have a foam roller and heavy weight, I do one release exercise at the end with those!

Up Next in R|FRM Stretch

  • Stretch | Hips + Hamstrings
    14:53
    Stretch | Hips + Hamstrings

    Stretch | Hips + Hamstrings

    Short series focused on increasing mobility, stretching and releasing the hips and hamstrings. We'll use a towel or a strap if you have one, enjoy!

×