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WEEK 02 | DAY 1 LOW IMPACT CARDIO
RFRM 4 Week Guide
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35m
Low impact but but some serious cardio training! All cardio moves can be modified to be just as effective without any hopping. Grab a set of weights and enjoy!
Up Next in RFRM 4 Week Guide
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WEEK 02 | DAY 2 RFRM STRENGTH
Grab weights, lighter and heavier if you have them) and enjoy this full body burn!
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WEEK 02 | DAY 4 RFRM STRENGTH
Focused on upper and lower body strength today, grab at least 5lb weights for this upper lower body workout. Pay close attention to the cueing to get the most out of the exercises. If you have access to heavier weights, 10lbs or higher, those would work great for the standing leg exercises!
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WEEK 02 | DAY 5 LOW IMPACT CARDIO CORE
Disregard what I say in the beginning, you WILL need one weight for this (albeit low impact) cardio core class!
